Trauma Therapy for Invisible Wounds

When pain doesn’t have a clear name

Some wounds don’t come from one event. They build over time — from feeling unseen, dismissed, or like you had to hold everything together. You may not call it “trauma,” but you still carry its effects: anxiety that won’t quiet down, self-doubt that lingers, and a constant need to keep the peace, even when it costs you.

If you’re exploring online trauma therapy in Los Angeles, or anywhere in California, this space is here to help you make sense of those patterns — not fight them.

You might look fine on the outside — dependable, composed, even strong — yet still feel disconnected from yourself. You’re not broken. You just learned to survive in ways that once made sense.

What trauma therapy helps you do

Trauma therapy isn’t just about revisiting the past — it’s about learning to feel safe in the present. Together, we’ll slow down and notice the patterns that once protected you but now leave you feeling stuck or disconnected.

This process often includes sitting with and naming those protective parts, exploring the moments and emotions that feel most unsafe to approach, and practicing ways to stay grounded while still being fully yourself.

As you build safety from the inside out, you begin to experience more choice — to connect, to rest, to be seen — without losing your sense of self.

If you’ve ever thought, “I should be over this by now…”

Healing invisible wounds isn’t about fixing what’s “wrong.” It’s about remembering the parts of you that got lost in survival mode — and helping them rejoin the whole.

If you’re ready to feel more grounded, whole, and at peace with your story, I’d be honored to work with you.

I provide trauma therapy for invisible wounds, complex trauma (C-PTSD), and emotional disconnection across California, including Los Angeles, San Diego, and San Francisco (offered virtually).