Online Counseling PTSD Long Beach California

If you’re struggling with the effects of trauma, finding the right support can make all the difference. At JH Therapy, I specialize in providing online counseling PTSD Long Beach California, offering a safe and culturally responsive space where healing begins. Whether you’re dealing with past trauma, anxiety, or emotional distress, my approach is designed to help you process and move forward with confidence.

About JH Therapy | Trauma-Informed Care with Jovantae Holloway, LCSW

I’m Jovantae Holloway, LCSW, and I understand how challenging it can be to navigate life after experiencing trauma. My approach to online counseling PTSD Long Beach California is grounded in cultural awareness, trauma-informed care, and mindfulness-based techniques. As a biracial therapist, I bring a deep understanding of identity, race, and mental health into therapy, ensuring that my clients feel seen, heard, and understood.

Healing is possible, and my goal is to help you reclaim your sense of self, build resilience, and develop skills that support your mental well-being. If you’re ready to take the first step toward change, I’m here to guide you every step of the way.

Struggles Turned Into Strengths: Overcoming Trauma Through Therapy

Living with PTSD can feel like being stuck in an endless loop of fear, anxiety, and emotional exhaustion. Through online counseling PTSD Long Beach California, I help clients turn these struggles into opportunities for healing and growth.

Flashbacks & Anxiety → Regaining Control
Trauma can cause intrusive thoughts and overwhelming fear, but therapy can equip you with grounding techniques to stay present.
Emotional Numbness → Reconnecting with Yourself
Many people feel detached from their emotions after trauma. Together, we’ll work on rebuilding emotional awareness and self-compassion.
Hypervigilance → Finding a Sense of Safety
Constantly being on high alert can be exhausting. Therapy can help you regain a sense of safety and stability in your daily life.
Difficulty Trusting Others → Developing Healthy Relationships
Past trauma can make trust difficult, but we’ll explore ways to rebuild confidence in yourself and your connections with others.

Through online counseling PTSD Long Beach California, we’ll focus on practical, strengths-based strategies to help you move from surviving to thriving.

What to Expect When Getting Started with Online Counseling PTSD Long Beach California

Beginning therapy can feel overwhelming, but I strive to make the process as smooth and welcoming as possible. Here’s what you can expect when starting online counseling PTSD Long Beach California:

Free 15-Minute Consultation
We’ll discuss your concerns, answer any questions, and see if we’re the right fit.
Comprehensive Assessment
The first session focuses on understanding your history, challenges, and goals for therapy.
Personalized Treatment Plan
We’ll outline a clear path forward, incorporating skills-based interventions tailored to your needs.
Ongoing Support & Adjustments
Therapy evolves with you—whether it’s weekly or bi-weekly, we’ll adjust our sessions based on your progress and preferences.

Taking the first step toward healing through online counseling PTSD Long Beach can feel intimidating, but you don’t have to do it alone. I’m here to provide guidance, support, and a compassionate space for growth.

Benefits of Getting Started with Online Counseling PTSD Long Beach California

Engaging in therapy can provide lasting benefits, allowing you to break free from trauma’s grip and regain control of your life. Here’s how online counseling PTSD Long Beach California can support your well-being:

Greater Emotional Resilience
Learn effective coping strategies to manage stress, anxiety, and emotional triggers.
Improved Self-Awareness
Gain clarity on how past experiences influence your thoughts, emotions, and behaviors.
Stronger Boundaries & Relationships
Develop confidence in setting boundaries and fostering healthier connections.
Enhanced Coping Mechanisms
Build practical skills for navigating daily challenges with greater ease and confidence.
Flexible & Accessible Care
Online therapy allows you to access support from the comfort of your home, on your schedule.

Healing is a journey, and with online counseling PTSD Long Beach, you’ll have the support and tools you need to reclaim your sense of self and move forward with confidence.

Take the First Step Toward Healing Today

You don’t have to face PTSD alone. At JH Therapy, I offer compassionate, culturally inclusive support designed to help you navigate trauma and regain control of your life. If you’re ready to take the first step toward healing, I invite you to reach out for a free 15-minute consultation.

Start your journey with online counseling PTSD Long Beach California today—because you deserve a life filled with peace, strength, and resilience.

Schedule your free consultation now.