Mindfulness Therapy to Calm Spiraling Anxiety

Mindfulness Therapy to Calm Spiraling Anxiety

When your mind won’t stop.

Picture of plant, inviting mindfulness and growth

When your mind won’t stop.

You replay conversations, second-guess decisions, and try to think your way out of feeling anxious.

You know you’re tired — but slowing down feels like you might fall behind, lose control, or reveal how disorganized you really feel inside.

Through mindfulness therapy for anxiety and overthinking — offered online across California, including Los Angeles — you can begin to calm the part of you that’s always on alert.

You’ve learned to manage, not just be.

When life has taught you there’s danger in being “too much” or a burden, your mind learns to stay alert — scanning for how others might react, rehearsing how to keep connection secure.

What often goes unnoticed is how this constant mental effort can pull you away from what’s actually happening inside — what you feel, want, or need.

Picture of plant, inviting mindfulness and growth

You replay conversations, second-guess decisions, and try to think your way out of feeling anxious.

You know you’re tired — but slowing down feels like you might fall behind, lose control, or reveal how disorganized you really feel inside.

Through mindfulness therapy for anxiety and overthinking — offered online across California, including Los Angeles — you can begin to calm the part of you that’s always on alert.

You’ve learned to manage, not just be.

When life has taught you there’s danger in being “too much” or a burden, your mind learns to stay alert — scanning for how others might react, rehearsing how to keep connection secure.

What often goes unnoticed is how this constant mental effort can pull you away from what’s actually happening inside — what you feel, want, or need.

How mindfulness therapy helps

Mindfulness therapy isn’t about “emptying your mind.” It’s about learning to relate to your thoughts differently — noticing them without immediately reacting or judging. Together, we use mindfulness to:

  • Notice how your body tenses when you sense disapproval.

  • Listen for what wants and needs are hiding underneath the overthinking.

  • Build safety around stillness and uncertainty, so your mind doesn’t have to stay on guard.

How mindfulness therapy helps

Mindfulness therapy isn’t about “emptying your mind.” It’s about learning to relate to your thoughts differently — noticing them without immediately reacting or judging. Together, we use mindfulness to:

  • Notice how your body tenses when you sense disapproval.
  • Listen for what wants and needs are hiding underneath the overthinking.
  • Build safety around stillness and uncertainty, so your mind doesn’t have to stay on guard.

What begins to change

Over time, the same mind that used to overanalyze begins to understand — not everything needs solving. You start to respond to what you need, rather than react to other people’s reactions.

I provide mindfulness therapy for anxiety, overthinking, and racing thoughts across California, including Los Angeles, San Diego, and San Francisco (offered virtually).

What begins to change

Over time, the same mind that used to overanalyze begins to understand — not everything needs solving. You start to respond to what you need, rather than react to other people’s reactions.

I provide mindfulness therapy for anxiety, overthinking, and racing thoughts across California, including Los Angeles, San Diego, and San Francisco (offered virtually).