Mindfulness Therapy to Calm Spiraling Anxiety
Mindfulness Therapy to Calm Spiraling Anxiety
When your mind won’t stop.
When your mind won’t stop.
Do you find yourself replaying conversations, or second-guessing decisions all of the time?
It’s probably exhausting.
But slowing down can also feel scary, like you might fall behind, lose control, or reveal how disorganized you feel.
Through mindfulness therapy for anxiety and overthinking (offered online across California, including Los Angeles ) you can begin to calm the part of you that’s always on alert.
“But what if..!?”
If life has taught you there’s danger in being “too much,” your mind may have learned how to scan for how others might react, or anticipate what could go wrong.
And while it can feel like a way to be in control, often times you end up being pulled away from noticing what you actually want, need, and feel.
Do you find yourself replaying conversations, or second-guessing decisions all of the time?
It’s probably exhausting.
But slowing down can also feel scary, like you might fall behind, lose control, or reveal how disorganized you feel.
Through mindfulness therapy for anxiety and overthinking (offered online across California, including Los Angeles) you can begin to calm the part of you that’s always on alert.
“But what if..?!”
If life has taught you there’s danger in being “too much,” your mind may have learned how to scan for how others might react, or anticipate what could go wrong.
And while it can feel like a way to be in control, often times you end up being pulled away from noticing what you actually want, need, and feel.
“It can be hard to simply ‘just be'”
How mindfulness therapy with Jovantae helps
Mindfulness therapy with me isn’t about “emptying your mind.” It’s about learning how to calmly notice your thoughts without immediately reacting or judging. Together, we:
- Notice how your body tenses when you sense disapproval.
- Listen for what wants and needs are hiding underneath the overthinking.
- Build safety around stillness and uncertainty, so your mind doesn’t have to stay on guard.
“It can be hard to simply ‘just be'”
How mindfulness therapy with Jovantae helps
Mindfulness therapy with me isn’t about “emptying your mind.” It’s about learning how to calmly notice your thoughts without immediately reacting or judging. Together, we:
- Notice how your body tenses when you sense disapproval.
- Listen for what wants and needs are hiding underneath the overthinking.
- Build safety around stillness and uncertainty, so your mind doesn’t have to stay on guard.
“Will I learn to slow down?”
Over time, the same mind that used to overanalyze begins to understand — not everything needs solving. You start to respond to what you need, rather than react to other people’s reactions.
I provide mindfulness therapy for anxiety, overthinking, and racing thoughts across California, including Los Angeles, San Diego, and San Francisco (offered virtually).
“Will I learn to slow down?”
Over time, the same mind that used to overanalyze begins to understand — not everything needs solving. You start to respond to what you need, rather than react to other people’s reactions.
I provide mindfulness therapy for anxiety, overthinking, and racing thoughts across California, including Los Angeles, San Diego, and San Francisco (offered virtually).
jh@jovantaehollowaytherapy.com
Jovantae Holloway Therapy