“Many people feel invisible, like others only see the version of them that’s easiest to understand”
Do you feel…
…you’re the strong one in the family, but no one sees how tired you are?
…you can be social and fun, but inside, it feels like performing?
…you seem put together on the outside, but you really feel disorganized?
…You keep everyone happy, but deep down you feel alone even with people around?
Maybe you’ve learned how to hide parts of yourself that seem “too much” or burdensome. It can feel safer that way. But eventually, resentment builds and it starts to feel lonely.
“Many people feel invisible, like others only see the version of them that’s easiest to understand.”
Do you feel…
…you’re the strong one in the family, but no one sees how tired you are?
…you can be social and dependable, but inside, it feels like performing?
…you seem put together on the outside, but really, you feel disorganized?
…You keep everyone happy, but deep down you feel alone even with those closest?
Maybe you’ve learned how to hide parts of yourself that seem “too much” or burdensome. It can feel safer that way. But eventually, resentment builds and it starts to feel lonely.
What changes when you’re noticed?
“I feel like I can act from a place of choice, even if not everyone understands or approves.”
At first, it can feel vulnerable to be seen. But when what you truly feel and want has room to breathe, it can feel more spacious inside. If you carry shame, it starts to feel lighter. In place of anxiety, you begin to feel more steady with who you are in the moment.
Meet Jovantae Holloway!
Because of my own background, I know what it’s like to feel unseen, even when you’re doing everything “right.” In therapy, I pay attention to both the parts that seem clear and the ones that feel complicated or uncertain. My goal is to offer space where all of you is allowed to exist, safely and without judgment.
What therapy with me looks like?
“Clients often say they feel a bit surprised when they discover parts even they didn’t know were tucked away.”
Therapy with me is about curiosity and permission to exist — a few parts at a time.
As those parts come into the open, we give them the attention they’ve been waiting for.
Sometimes what surfaces feels messy or even contradictory.
That’s more than okay. You’re allowed to have complexity.
The goal isn’t to become easy to understand — it’s to show up, at ease, within yourself.
“I feel like I can act from a place of choice, even if not everyone understands or approves.”
What changes when you’re noticed?
At first, it can feel vulnerable to be seen. But when what you truly feel and want has room to breathe, it can feel more spacious inside. If you carry shame, it starts to feel lighter. In place of anxiety, you begin to feel more steady with who you are in the moment.
Meet Jovantae Holloway
Because of my own background, I know what it’s like to feel unseen, even when you’re doing everything “right.” In therapy, I pay attention to both the parts that seem clear and the ones that feel complicated or uncertain. My goal is to offer space where all of you is allowed to exist, safely and without judgment.
What therapy looks like with me?
“Clients often say they feel a bit surprised when they discover parts even they didn’t know were tucked away.”
Therapy with me is about curiosity and permission to exist — a few parts at a time.
As those parts come into the open, we give them the attention they’ve been waiting for.
Sometimes what surfaces feels messy or even contradictory.
That’s more than okay. You’re allowed to have complexity.
The goal isn’t to become easy to understand — it’s to show up, at ease, within yourself.
jh@jovantaehollowaytherapy.com
Jovantae Holloway Therapy